Yoga Nidra

Yoga nidra means "Yogic sleep". It is a deep consciuos relaxation where our intellect, senses, and mind are completly relaxed. This online event allows you to unwind, destress, and rejuvenate without having to step out. Immerse yourself in deep relaxation and experience the benefits of this ancient practice. Whether you're a beginner or an experienced yogi, this session is perfect for anyone looking to find peace and calm. Simply find a quiet space, grab your mat, and get ready to embark on a journey of relaxation and self-discovery. Don't miss out on this opportunity to prioritize your well-being!

Benefits

~ Rejuvenates the body and the brain

~ Fights fatigue

~ Reduces anxiety and lowers high-stress levels

~ Increases mind and body awareness

~ Improves concentration

~ Bolsters memory

~ Purges negative and unnecessary thoughts

~ Improves ANS regulation and response

Join us for a relaxing session of Yoga Nidra

from the comfort of your own home! 

Where:     Online (Live)

Type of class:    Group.  Duration:    75 minutes

Experience:   All levels

What would I need:    Mat, carpet, or blanket. Cushion/pillow. Quiet place.

Price:  $18 Single Class    

              $80  (5)-Class Package     

      Single Class          5-Class Package     Buy Now Book Later

Benefits:

~ Increased flexibility and strength

~ Improved balance and coordination
~ Reduced stress and anxiety
~ Enhanced mental clarity and focus
~ Deep relaxation and rejuvenation

75 min Private Hatha Yoga

This invigorating 75-minute Hatha Yoga class blends traditional postures (asanas) with pranayama (breathwork) and meditation for a deeply rejuvenating experience. 

What to expect?

Breathing exercises: breathing techniques to calm the mind and enhance the flow.

Warm-up exercises: gentle movements to increase circulation and prepare the body for deeper stretches.

Asanas: explore a variety of poses to cultivate balance, strength, focus, flexibility, stamina, improve circulation, and calm the nervous system.

Extended Final Relaxation: (10-15min) conclude with a guided relaxation to cultivate inner peace and stillness. 

You'll cultivate a deeper mind-body connection by learning to synchronize your breath with your movements and poses.      

                      Where:   Online (Live)      

                     Type of Class:   Private                                   Experience:   All levels              

                      Price:  Single Class $85                                        Six (6) Class Package $450       

                     Single Class                      6-Class Package

Should an alternative date or time be preferable,

please do not hesitate to CONTACT ME