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Holistic Assessment: We'll delve deep into your unique health history form, exploring your medical history, current life-style choices, and wellness goals
Personalized Guidance: We'll gain a deeper understanding of your individual needs and identify areas for improvement.
Tailored Action Plan: Receive the summary of our meetings with what we found as actionable steps to integrate into your daily routine.
Mind-Body Techniques: Learn effective stress management strategies and mindfulness practices to enhance overall well-being.
Ongoing Support: Benefit from regular check-ins and accountability to ensure consistent progress and address any challenges that may arise.

Personalized action plans with practical recommendations, relevant exercises, and valuable resources to support your progress.
Following each session, you'll receive comprehensive notes summarizing key discussions, actionable steps, and recommended resources.
The 3-Month option offers a structured and supportive framework to help you reconnect with yourself, identify and work towards your wellness goals, and maintain accountability.

Discovery call: 50-min. session where Health History Form is discussed
Six (6) x 50-minute private coaching sessions
Access to 1 online Yoga Nidra class.
A variety of handouts, recipes, and other material related to your specific needs.
Email support in between sessions as needed.

Are you ready to invest in yourself?

After filling out your Health History Form, you'll receive an email to schedule your complimentary 50-Minute Call

3-Month Coaching Program