Private Coaching
6-Month Private Health Coaching Program
Have you found yourself struggling to make lasting changes in your life?
Perhaps you've felt stuck, unsure of how to actually implement
those changes you know you need to make?
Throughout our sessions,we'll develop strategies to shift those difficult behaviors.
You'll learn to create healthier habits by making step-by-step changes to your diet and lifestyle.
Benefits Of This Personal Coaching Program
- Personalized Guidance: together we'll create a plan tailored to your specific needs, goals, and lifestyle. This ensures a more effective and sustainable approach compared to generic advice.
- Increased Motivation & Accountability: Regular check-ins and support from a coach can help you stay motivated, overcome challenges, and maintain consistency in your health journey.
- Holistic Approach: Integrative means that we'll consider your whole person, including physical, mental, emotional, and spiritual well-being. This holistic perspective can lead to more balanced and long-lasting results.
- Improved Lifestyle Habits: We'll develop and implement sustainable healthy habits in areas like nutrition, exercise, stress management, and sleep.
- Enhanced Self-Awareness: Through coaching, you gain a deeper understanding of your own behaviors, triggers, and limiting beliefs. This self-awareness empowers you to make lasting changes.
- Stress Reduction: I'll provide a supportive and non-judgmental space to address stress and develop effective coping mechanisms.
- Mind-Body Techniques: Learn effective stress management strategies and mindfulness practices to enhance overall well-being.
- Improved Overall Well-being: By addressing various aspects of your health, coaching can contribute to significant improvements in your overall well-being, including increased energy, reduced risk of chronic diseases, and improved quality of life.
Why 6 months?
Building lasting healthy habits takes time, research points to a six-month timeframe.
By having a support for 6 months, you are significantly more likely to maintain these changes long-term, making healthier food and lifestyle choices a sustainable part of their lives after the completion of our program.
What's included?
- Discovery call: 50-min. session where Health History Form is discussed
- Twelve (12)x 50-minute sessions with coach
- Email support between sessions
- A variety of handouts, recipes, and other material related to your specific needs
- A digital journal
- Three (3) Online Yoga Nidra classes
Investment: $1167
I believe in bio-individualism, what works for one person doesn't always work for another person.
Let's check if this is a good fit for you.
This is why I am offering 50-minutes conversation where we'll get to know each other.
When was the last time someone offer you a safe space to share
your health concerns, personal goals, and aspirations?
Do you have more questions?
Interested in a consultation first?
Are you ready to invest in yourself?
Health History Form Get Started!
What's in your plate?
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