30 Day Self-Care Program
True self-care goes beyond superficial pleasures like face masks and bubble baths.
It's about deeply nurturing your mind, body, and spirit.
Finding the right self-care practices can be challenging.
Also, some of us need to be reminded that caring for yourself isn't selfish; it's essential.
When you prioritize your own well-being, you're better equipped to support others!
Next Challenge Starts on May 1st, 2025
Ready to invest in yourself?
Discussion Topics
- It’s all about self-care
- Physical
- Emotional
- Social
- Spiritual
- Personal
- Professional
- Integration into Daily Life
What's included?
- 30 Day Planner
- 8 short modules with daily workbook
- Journal
- Access to one Online Yoga Nidra class
- Private FaceBook Group for extra support and accountability
- Two (2) 30-min Private Health Coach calls!!
Is this program for me?
- This program is an investment in your well-being.
- It provides tools and support to help you de-stress, improve your health, strengthen relationships, and grow as a person.
- Guide you on prioritizing self-care, you can unlock a happier and healthier life.
This program can guide you in developing strategies that address
your unique needs and support your overall well-being.
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